What happens if you eat grape seeds? the doctor answers

What happens if you eat grape seeds? the doctor answers

November 30, 2023, 19:15 Moscow time Audio version: Your browser does not support the audio element.

We debunk myths about the effect of this product on the human body.

Gastroenterologist CLINICA GUTA

“Grape seeds are crunchy and have a bitter taste. However, this does not mean that you have to spit them out. They contain a series of compounds that are beneficial for the body. For example, antioxidants, flavonoids and melatonin. However, its consumption in unlimited quantities can have serious consequences.”

Composition and benefits of grape seeds.

One grape berry contains about two seeds, which make up about 5% of the grape’s weight. However, their number and weight depend on the average size of the fruit.

Grape seeds are a complex structure. They contain 40% fiber, 16% oil, 11% protein and 7% complex phenols such as tannins. They are also an excellent source of vitamins C and E, antioxidants known as flavonoids, which can improve skin texture and reduce signs of aging.

Photo: istockphoto.com/S847

The seeds are quite hard and pass through the digestive system unchanged. Although they are safe for health, it is recommended to chew them before swallowing to break them up and improve digestion and absorption of nutrients.

The whole truth about the delicacy in our material:

What is “crazy honey” and why does it cost a fortune?

Can you eat grape seeds?

general practitioner, family doctor at the VSK Digital Clinic

“If you constantly eat grape seeds, this can cause digestive system dysfunction. “In addition, the seeds can damage teeth and gums, especially in children.”

There is a myth that the seeds of the fruit can cause bowel cancer, but this is not supported by scientific research. However, they can irritate the stomach and intestines, as well as cause constipation and abdominal pain.

Symptoms that indicate problems after eating grape seeds may include abdominal pain, nausea, vomiting, constipation, and diarrhea. If you experience these signs, you should immediately consult your doctor.

Precautions when consuming grape seeds include the following:

do not consume in large quantities; do not give to children; Do not use as a substitute for other products.

It is best to eat seedless grapes or use them to make oils and cosmetics.

Photo: istockphoto.com / Ivan Bajic

Can I take grape seed extract every day?

It is obtained by removing, drying and grinding the seeds. They represent 60 to 70% of the total amount of fetal polyphenols. These antioxidants help protect blood vessels from damage. The extract also helps in the treatment of hypertension or high blood pressure.

The product is generally safe. Side effects include headache, itchy scalp, dizziness, and nausea. People prone to allergies should not use this extract.

Doses of approximately 300 to 800 mg per day for 8 to 16 weeks have been found to be safe and well tolerated in humans. Pregnant and breast-feeding women should avoid taking it as there is insufficient data on its effects in these populations.

Read the recipe for a popular cold remedy here:

What is golden milk? Nutritionist named 5 beneficial properties of the drink.

Is grape seed oil healthy?

Although grapeseed oil is generally considered healthy, like other oils, it should be consumed in moderation. A small serving of grapeseed oil (one tablespoon) contains approximately 120 calories. Excessive consumption can lead to an increased risk of excess body weight.

Common side effects include nausea, itching, dizziness, upset stomach, diarrhea, headache, sore throat, cough, and rash. Pregnant and breastfeeding women should not take grape seed supplements.

We tell you what prevents the development of depression and anxiety in the link:

Nutritionist names seasonal drink that improves the functioning of the heart and blood vessels

Do you want more tips and tricks for a healthy lifestyle?

Subscribe to the weekly Lifestyle newsletter.

Subscribe by email