Doctor Volkova told how to eat your favorite dishes and lose weight – Rossiyskaya Gazeta

“If you want dumplings, please! But instead of mayonnaise, put sour cream in it, add herbs and, for example, garlic. It is very tasty and the dish will not have so many calories!” -Volkova writes on her Telegram channel.

If, according to her, you want to eat smoked meats or sausages, you can easily find a substitute among healthy fats. These are, for example, lightly salted fish, dried fruits or homemade chicken carpaccio.

The doctor advises replacing sweets with low-calorie foods: fruits, nuts and dark chocolate.

Volkova also suggests making your own “cake”: spread a loaf of bread with cheese curds, top with your favorite fruits or berries, peanut butter, crumble dark chocolate, and decorate with nuts.

Previously, experts explained how the same fatty acids that cause cardiovascular diseases enter the human body, cause an increase in “bad” cholesterol and are even associated with the development of oncology.