According to the different medical studies that have been carried out, coffee can delay cognitive deterioration, help and activate the mind, and delay the onset of diseases such as Alzheimer’s. From the Journal of Alzheimer Disease in which it was identified that two cups of coffee could protect against dementia in individuals over 65 years of age.
It is important to note that for people, coffee is a drink that has the ability to help improve the brain’s cognitive abilities, because among its properties it has numerous benefits in concentration and alters it.
According to these studies, which are being supported by the universities of Florida and Miami in the United States, it has been recommended that two cups should be drunk daily, but these should be between 200 or 400 milligrams of coffee per day.
It is recommended that this coffee consumption should be given in the morning hours, as it can be most effective. For example, cortisol, a hormone that regulates the circardial rhythm, which is higher in the morning hours. It should be noted that these rhythms are physical and mental changes that are in a 24-hour cycle.
Dr. Uma Naidoo, a nutritional psychiatrist at Harvard Medical School, stated, as noted in the media outlet El Universal, that moderate coffee consumption can have positive effects on health, such as benefits for the heart.
Additionally, she suggests an optimal way to enjoy coffee to maximize its brain-protecting and memory-strengthening benefits: brew it at home, consume it in the morning, and limit the amount of added sugar.
“It is important not to go overboard with the amount and leave it only in the mornings, as caffeine can affect sleep patterns,” cited Uma Naidoo.
There are three aspects that also emphasize that coffee has developed its functions, among these are helping to prevent damage to tissues caused by free radicals; It also has trigonelline, a compound that activates antioxidants that protect cerebral blood vessels.
Finally, it is highlighted that the brain is stimulated and stabilizes the blood-brain barrier, which acts as a defense against the entry of bacteria thanks to serotonin and acetylcholine.
Naidoo also highlights that the response to caffeine can vary from person to person, so it is essential to pay attention to how our body reacts to coffee.
In women, dopamine is elevated, which makes their work more efficient. As for men, according to some results, it is believed that nervousness and aggressiveness increase.
It should be noted that this is not the first study that has been carried out regarding the benefits of coffee. For example, in a recent study carried out by the University of Bologna, people who consume these two cups of coffee have lower blood pressure than those who consume these two cups of coffee. who don’t drink
“This is the first study to observe this association and the data confirm the positive effect of coffee consumption on cardiovascular risk,” says Arrigo Cicero, first author of the study.
One of the recommendations that medical experts make regarding coffee consumption to improve its benefits is that it be consumed without sugar. Because consuming bitter coffee helps reduce the risk of diabetes or cardiovascular problems. By lowering sugar levels in many people’s favorite drink, it will be possible to prevent its appearance.
THE NAIS IS OFFICIAL EDITOR ON NAIS NEWS