In Jail, Writing in Short Bursts as Therapy and Performance Art
Before handing pencil and paper to a group of inmates who attended one of his recent writing workshops in jail, Nate Johnson shared three things about his past. He is…
Can’t Sleep? This Therapy Is Often Better for Insomnia Than Medication
About one in four adults in the United States develop symptoms of insomnia each year. In most cases, these are short-lived, caused by things like stress or illness. But one…