How to Make Running Errands Count as Exercise
Recognizing that day-to-day tasks often involve movement is an opportunity to “build physical activity habits into our everyday lives,” he added. Every weekday, after driving his kids two miles to…
Can Errands Be Enjoyable Exercise?
I have a volatile relationship with my fitness tracker. We’re on again off again, depending on the latest study (10,000? 15,000? 4,000?) and how many workouts I’ve managed that week.…