First on the list are store-bought dressings and sauces. This is followed by hot dogs and sausages, sugar, whole milk and alcohol.
The doctor clarified that these are the foods that all women are recommended to avoid.
And he added: these foods negatively affect the gastrointestinal tract, slow down metabolism, cause edema and excess weight.
Let us remind you that of all the sauces, doctors especially focus on the usual mayonnaise and ketchup.
The fact is that store-bought sauce can consist of several dangerous ingredients at once. These are, for example, the spenders. Additionally, you can find a mix of hidden sugars, salt, flavor enhancers and preservatives, stabilizers. A few tablespoons of this sauce will ruin all the benefits of a vegetable salad.
Previously, candidate of medical sciences, surgeon and oncourologist Mark Gadzian answered the question of which products he considers the most harmful. According to the doctor, it’s salt and sugar.
As the specialist noted, excess salt creates the risk of clots forming in blood vessels, increases blood pressure and reduces testosterone concentration. For the same reason, you should not trust canned foods.
Sugar affects insulin production and also “kills testosterone itself and is deposited directly into visceral fat,” said Mark Gadzian.
As for the various sauces in the store, the doctor also classifies them as harmful and essentially unnecessary products. According to him, to make vegetables even tastier, we usually add different dressings that “contain chemical additives, sugar, vegetable oil and trans fats.”
“Adding this type of dressing deprives us of the benefits that we could obtain from vegetables,” concluded the specialist.